ESCARGOTS SNAILS vs SHREDDED SAUERKRAUT
Nutrition comparison per 100 g serving
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SHREDDED SAUERKRAUT wins in 5 out of 10 nutrient categories
ESCARGOTS SNAILS: 4
vs
SHREDDED SAUERKRAUT: 5
(1 ties)
Overview
| Nutrient | ESCARGOTS SNAILS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 85 cal | 17 cal | |
| Protein | 17.0 g | 0 g | |
| Carbs | 1.7 g | 3.3 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCARGOTS SNAILS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | ESCARGOTS SNAILS | SHREDDED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0 MG | |
| Sodium, Na | 254 MG | 633 MG |