ESCARGOT SNAILS vs PACIFIC SOLE WITH MONTEREY STUFFING
Nutrition comparison per 100 g serving
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ESCARGOT SNAILS wins in 6 out of 10 nutrient categories
ESCARGOT SNAILS: 6
vs
PACIFIC SOLE WITH MONTEREY STUFFING: 3
(1 ties)
Overview
| Nutrient | ESCARGOT SNAILS | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calories | 85 cal | 161 cal | |
| Protein | 17.0 g | 18.8 g | |
| Carbs | 1.7 g | 2.4 g | |
| Fat | 0.9 g | 8.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCARGOT SNAILS | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | ESCARGOT SNAILS | PACIFIC SOLE WITH MONTEREY STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 0.9 MG | |
| Sodium, Na | 254 MG | 351 MG |