ESCARGOT SNAILS vs COD FILLET
Nutrition comparison per 100 g serving
Ad 468x60
ESCARGOT SNAILS wins in 7 out of 10 nutrient categories
ESCARGOT SNAILS: 7
vs
COD FILLET: 1
(2 ties)
Overview
| Nutrient | ESCARGOT SNAILS | COD FILLET | Winner |
|---|---|---|---|
| Calories | 85 cal | 153 cal | |
| Protein | 17.0 g | 8.2 g | |
| Carbs | 1.7 g | 12.2 g | |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCARGOT SNAILS | COD FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESCARGOT SNAILS | COD FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 0.4 MG | |
| Sodium, Na | 254 MG | 296 MG |