ESCAPE TRAIL MIX vs ROASTED SALTED CASHEWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ESCAPE TRAIL MIX: 4
vs
ROASTED SALTED CASHEWS: 4
(2 ties)
Overview
| Nutrient | ESCAPE TRAIL MIX | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 588 cal | |
| Protein | 7.1 g | 14.7 g | |
| Carbs | 60.7 g | 29.4 g | |
| Fat | 17.9 g | 47.1 g | |
| Fiber | 7.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCAPE TRAIL MIX | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ESCAPE TRAIL MIX | ROASTED SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 0 MG | 118 MG |