ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN vs SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES wins in 5 out of 10 nutrient categories
ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN: 4
vs
SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES: 5
(1 ties)
Overview
| Nutrient | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | Winner |
|---|---|---|---|
| Calories | 122 cal | 132 cal | |
| Protein | 5.8 g | 7.7 g | |
| Carbs | 11.5 g | 19.7 g | |
| Fat | 5.8 g | 2.7 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | SOUTHWESTERN STYLE BEEF WITH WHITE GRAIN RICE WITH TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 1.7 MG | |
| Potassium, K | 237 MG | 212 MG | |
| Sodium, Na | 288 MG | 238 MG |