ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN vs KALE & QUINOA SOUFFLE
Nutrition comparison per 100 g serving
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KALE & QUINOA SOUFFLE wins in 7 out of 11 nutrient categories
ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN: 3
vs
KALE & QUINOA SOUFFLE: 7
(1 ties)
Overview
| Nutrient | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calories | 122 cal | 101 cal | |
| Protein | 5.8 g | 5.1 g | |
| Carbs | 11.5 g | 11.6 g | |
| Fat | 5.8 g | 3.0 g | |
| Fiber | 0.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | ESCALLOPED CHICKEN & NOODLES TENDER WHITE MEAT CHICKEN | KALE & QUINOA SOUFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 76 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 288 MG | 328 MG |