ERO GROVE vs 100% NATURAL COCONUT WATER
Nutrition comparison per 100 g serving
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ERO GROVE wins in 6 out of 13 nutrient categories
ERO GROVE: 6
vs
100% NATURAL COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | ERO GROVE | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 23 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.8 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ERO GROVE | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | ERO GROVE | 100% NATURAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 6 MG | |
| Phosphorus, P | 58 MG | 4 MG | |
| Potassium, K | 214 MG | 162 MG | |
| Sodium, Na | 2 MG | 27 MG |