ERNIE'S vs MILD THICK AND CHUNKY SALSA
Nutrition comparison per 100 g serving
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MILD THICK AND CHUNKY SALSA wins in 4 out of 10 nutrient categories
ERNIE'S: 2
vs
MILD THICK AND CHUNKY SALSA: 4
(4 ties)
Overview
| Nutrient | ERNIE'S | MILD THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 43 cal | 30 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 5.7 g | 9.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ERNIE'S | MILD THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 343 MG | 424 MG |