ERNIE'S vs DIP

Nutrition comparison per 100 g serving

Ad 468x60

ERNIE'S wins in 4 out of 10 nutrient categories

ERNIE'S: 4 vs DIP: 2 (4 ties)

Overview

Nutrient	ERNIE'S	DIP	Winner
Calories	43 cal	200 cal
Protein	5.7 g	3.3 g
Carbs	5.7 g	6.7 g
Fat	0 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ERNIE'S	DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ERNIE'S	DIP	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	343 MG	767 MG

Ad 728x90