EREWHON vs LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES
Nutrition comparison per 100 g serving
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LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES wins in 5 out of 11 nutrient categories
EREWHON: 4
vs
LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES: 5
(2 ties)
Overview
| Nutrient | EREWHON | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 480 cal | |
| Protein | 6.5 g | 8 g | |
| Carbs | 77.4 g | 64 g | |
| Fat | 8.1 g | 20 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EREWHON | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EREWHON | LIGHT & CRISP TRADITIONAL ITALIAN WAFFLE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 80 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 387 MG | 360 MG |