EREWHON vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
EREWHON wins in 3 out of 10 nutrient categories
EREWHON: 3
vs
GRAHAM CRACKERS: 2
(5 ties)
Overview
| Nutrient | EREWHON | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 419 cal | Tie |
| Protein | 6.5 g | 6.5 g | Tie |
| Carbs | 77.4 g | 80.7 g | |
| Fat | 8.1 g | 9.7 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EREWHON | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EREWHON | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Sodium, Na | 387 MG | 452 MG |