EREWHON vs ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL wins in 12 out of 17 nutrient categories
EREWHON: 2
vs
ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL: 12
(3 ties)
Overview
| Nutrient | EREWHON | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 6.7 g | 11.7 g | |
| Carbs | 83.3 g | 80 g | |
| Fat | 1.7 g | 2.5 g | |
| Fiber | 0 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EREWHON | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EREWHON | ORIGINAL SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 100 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 450 MG | |
| Sodium, Na | 533 MG | 17 MG | |
| Zinc, Zn | 0 MG | 5 MG |