ERAWAN vs FINE SEMOLINA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ERAWAN: 2
vs
FINE SEMOLINA: 2
(6 ties)
Overview
| Nutrient | ERAWAN | FINE SEMOLINA | Winner |
|---|---|---|---|
| Calories | 367 cal | 1,497 cal | |
| Protein | 6.7 g | 11 g | |
| Carbs | 80 g | 73.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ERAWAN | FINE SEMOLINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ERAWAN | FINE SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |