EQUAL EXCHANGE CHOCOLATES vs TRUFFINO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 4
vs
TRUFFINO: 4
(2 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | TRUFFINO | Winner |
|---|---|---|---|
| Calories | 595 cal | 525 cal | |
| Protein | 10.8 g | 7.5 g | |
| Carbs | 37.8 g | 55 g | |
| Fat | 48.7 g | 35 g | |
| Fiber | 13.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | TRUFFINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | TRUFFINO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 150 MG | |
| Iron, Fe | 19.5 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 88 MG |