EQUAL EXCHANGE CHOCOLATES vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
MILK CHOCOLATE wins in 5 out of 10 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 4
vs
MILK CHOCOLATE: 5
(1 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 595 cal | 467 cal | |
| Protein | 10.8 g | 6.7 g | |
| Carbs | 37.8 g | 53.3 g | |
| Fat | 48.7 g | 28.9 g | |
| Fiber | 13.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 133 MG | |
| Iron, Fe | 19.5 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 56 MG |