EQUAL EXCHANGE CHOCOLATES vs SEA SALT CHOCOLATE CARAMELS
Nutrition comparison per 100 g serving
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SEA SALT CHOCOLATE CARAMELS wins in 7 out of 12 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 3
vs
SEA SALT CHOCOLATE CARAMELS: 7
(2 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | SEA SALT CHOCOLATE CARAMELS | Winner |
|---|---|---|---|
| Calories | 541 cal | 370 cal | |
| Protein | 5.4 g | 3.7 g | |
| Carbs | 59.5 g | 55.6 g | |
| Fat | 32.4 g | 22.2 g | |
| Fiber | 5.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | SEA SALT CHOCOLATE CARAMELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | SEA SALT CHOCOLATE CARAMELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 7.3 MG | 5.2 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 0 MG | 148 MG |