EQUAL EXCHANGE CHOCOLATES vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 541 cal | 489 cal | |
| Protein | 5.4 g | 4.4 g | |
| Carbs | 59.5 g | 68.9 g | |
| Fat | 32.4 g | 26.7 g | |
| Fiber | 5.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.3 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 44 MG |