EQUAL EXCHANGE CHOCOLATES vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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DARK CHOCOLATE wins in 6 out of 10 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 2
vs
DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 622 cal | 489 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 48.7 g | 61.7 g | |
| Fat | 48.7 g | 25.5 g | |
| Fiber | 2.7 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 43 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Sodium, Na | 0 MG | 128 MG |