EQUAL EXCHANGE CHOCOLATES vs ASSORTED CHOCOLATE
Nutrition comparison per 100 g serving
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ASSORTED CHOCOLATE wins in 6 out of 10 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 2
vs
ASSORTED CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | ASSORTED CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 622 cal | 486 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 48.7 g | 60 g | |
| Fat | 48.7 g | 25.7 g | |
| Fiber | 2.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | ASSORTED CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | ASSORTED CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 129 MG |