EQUAL EXCHANGE CHOCOLATES vs TCHO
Nutrition comparison per 100 g serving
Ad 468x60
EQUAL EXCHANGE CHOCOLATES wins in 5 out of 10 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 5
vs
TCHO: 4
(1 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | TCHO | Winner |
|---|---|---|---|
| Calories | 568 cal | 571 cal | |
| Protein | 5.4 g | 10 g | |
| Carbs | 56.8 g | 47.1 g | |
| Fat | 35.1 g | 38.6 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | TCHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | TCHO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 286 MG | |
| Iron, Fe | 7.3 MG | 1.5 MG | |
| Sodium, Na | 162 MG | 150 MG |