EQUAL EXCHANGE CHOCOLATES vs SALTED ALMOND BUTTER DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SALTED ALMOND BUTTER DARK CHOCOLATE wins in 6 out of 11 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 3
vs
SALTED ALMOND BUTTER DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | SALTED ALMOND BUTTER DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 568 cal | 607 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 56.8 g | 46.4 g | |
| Fat | 35.1 g | 42.9 g | |
| Fiber | 5.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | SALTED ALMOND BUTTER DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | SALTED ALMOND BUTTER DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 71 MG | |
| Iron, Fe | 7.3 MG | 10 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 162 MG | 125 MG |