EQUAL EXCHANGE CHOCOLATES vs ICED CAFE MOCHA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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ICED CAFE MOCHA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE wins in 16 out of 21 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 4
vs
ICED CAFE MOCHA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE: 16
(1 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | ICED CAFE MOCHA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 568 cal | 2,273 cal | |
| Protein | 5.4 g | 145.5 g | |
| Carbs | 56.8 g | 290.9 g | |
| Fat | 35.1 g | 63.6 g | |
| Fiber | 5.4 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | ICED CAFE MOCHA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 27.3 MG | |
| Pantothenic acid | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 2.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.5 UG | |
| Vitamin B-6 | 0 MG | 2.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 218.2 MG |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | ICED CAFE MOCHA FLAVOR ALL-IN-ONE NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4,800 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 7.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 682 MG | |
| Phosphorus, P | 0 MG | 3,545 MG | |
| Potassium, K | 0 MG | 1,873 MG | |
| Sodium, Na | 162 MG | 2,364 MG | |
| Zinc, Zn | 0 MG | 27.3 MG |