EQUAL EXCHANGE CHOCOLATES vs FRANKFORD
Nutrition comparison per 100 g serving
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EQUAL EXCHANGE CHOCOLATES wins in 5 out of 10 nutrient categories
EQUAL EXCHANGE CHOCOLATES: 5
vs
FRANKFORD: 3
(2 ties)
Overview
| Nutrient | EQUAL EXCHANGE CHOCOLATES | FRANKFORD | Winner |
|---|---|---|---|
| Calories | 568 cal | 521 cal | |
| Protein | 5.4 g | 4.2 g | |
| Carbs | 56.8 g | 66.7 g | |
| Fat | 35.1 g | 29.2 g | |
| Fiber | 5.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EQUAL EXCHANGE CHOCOLATES | FRANKFORD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EQUAL EXCHANGE CHOCOLATES | FRANKFORD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 83 MG | |
| Iron, Fe | 7.3 MG | 2.3 MG | |
| Sodium, Na | 162 MG | 52 MG |