EPIC vs CASHEW - ALMOND NUT & FRUIT CRISP
Nutrition comparison per 100 g serving
Ad 468x60
EPIC wins in 7 out of 10 nutrient categories
EPIC: 7
vs
CASHEW - ALMOND NUT & FRUIT CRISP: 0
(3 ties)
Overview
| Nutrient | EPIC | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 25 g | 7.1 g | |
| Carbs | 25 g | 53.6 g | |
| Fat | 17.9 g | 28.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EPIC | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 4.3 MG |
Minerals
| Mineral | EPIC | CASHEW - ALMOND NUT & FRUIT CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 482 MG |