EPIC Sea Salt & Pepper Artisanal Pork Rinds vs ""HAM
Nutrition comparison per 100 g serving
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EPIC Sea Salt & Pepper Artisanal Pork Rinds wins in 8 out of 12 nutrient categories
EPIC Sea Salt & Pepper Artisanal Pork Rinds: 8
vs
""HAM: 2
(2 ties)
Overview
| Nutrient | EPIC Sea Salt & Pepper Artisanal Pork Rinds | ""HAM | Winner |
|---|---|---|---|
| Calories | 550 cal | 107 cal | |
| Protein | 67.1 g | 16.1 g | |
| Carbs | 3.7 g | 5.4 g | |
| Fat | 31.3 g | 2.7 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EPIC Sea Salt & Pepper Artisanal Pork Rinds | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.8 UG | 0 UG |
Minerals
| Mineral | EPIC Sea Salt & Pepper Artisanal Pork Rinds | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 34.2 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 1,800 MG | 1,143 MG |