EPIC vs SOUTHWESTERN MIX
Nutrition comparison per 100 g serving
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EPIC wins in 5 out of 11 nutrient categories
EPIC: 5
vs
SOUTHWESTERN MIX: 4
(2 ties)
Overview
| Nutrient | EPIC | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 531 cal | |
| Protein | 32.1 g | 15.6 g | |
| Carbs | 28.6 g | 40.6 g | |
| Fat | 8.9 g | 37.5 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EPIC | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EPIC | SOUTHWESTERN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Potassium, K | 0 MG | 394 MG | |
| Sodium, Na | 1,036 MG | 688 MG |