EPI DE BLE vs BAKE-AT-HOME MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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EPI DE BLE wins in 5 out of 10 nutrient categories
EPI DE BLE: 5
vs
BAKE-AT-HOME MULTI-GRAIN BREAD: 3
(2 ties)
Overview
| Nutrient | EPI DE BLE | BAKE-AT-HOME MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 215 cal | 240 cal | |
| Protein | 7.6 g | 8 g | |
| Carbs | 43.0 g | 48 g | |
| Fat | 0 g | 2 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EPI DE BLE | BAKE-AT-HOME MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | EPI DE BLE | BAKE-AT-HOME MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Sodium, Na | 494 MG | 380 MG |