EP RSTD GAR ITL LOAF 16OZ vs PEPPERIDGE FARM BREAD SOURDOUGH
Nutrition comparison per 100 g serving
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PEPPERIDGE FARM BREAD SOURDOUGH wins in 4 out of 14 nutrient categories
EP RSTD GAR ITL LOAF 16OZ: 3
vs
PEPPERIDGE FARM BREAD SOURDOUGH: 4
(7 ties)
Overview
| Nutrient | EP RSTD GAR ITL LOAF 16OZ | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 246 cal | 246 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 49.1 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP RSTD GAR ITL LOAF 16OZ | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP RSTD GAR ITL LOAF 16OZ | PEPPERIDGE FARM BREAD SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 509 MG | 526 MG |