EP RSTD GAR ITL LOAF 16OZ vs EP SIMPLE NEO TUSC DEMI 8OZ
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
EP RSTD GAR ITL LOAF 16OZ: 4
vs
EP SIMPLE NEO TUSC DEMI 8OZ: 4
(4 ties)
Overview
| Nutrient | EP RSTD GAR ITL LOAF 16OZ | EP SIMPLE NEO TUSC DEMI 8OZ | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 50.9 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP RSTD GAR ITL LOAF 16OZ | EP SIMPLE NEO TUSC DEMI 8OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP RSTD GAR ITL LOAF 16OZ | EP SIMPLE NEO TUSC DEMI 8OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 105 MG | 70 MG | |
| Sodium, Na | 509 MG | 632 MG |