EP MULTIGRAIN BOULE 16 OZ vs Bagel
Nutrition comparison per 100 g serving
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Bagel wins in 8 out of 15 nutrient categories
EP MULTIGRAIN BOULE 16 OZ: 4
vs
Bagel: 8
(3 ties)
Overview
| Nutrient | EP MULTIGRAIN BOULE 16 OZ | Bagel | Winner |
|---|---|---|---|
| Calories | 263 cal | 259 cal | |
| Protein | 8.8 g | 9.4 g | |
| Carbs | 52.6 g | 55.3 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP MULTIGRAIN BOULE 16 OZ | Bagel | Winner |
|---|---|---|---|
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 21 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP MULTIGRAIN BOULE 16 OZ | Bagel | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Potassium, K | 228 MG | 241 MG | |
| Sodium, Na | 614 MG | 365 MG |