EP FOCACCIA RLS 19.2 OZ vs Pancake
Nutrition comparison per 100 g serving
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EP FOCACCIA RLS 19.2 OZ wins in 7 out of 18 nutrient categories
EP FOCACCIA RLS 19.2 OZ: 7
vs
Pancake: 6
(5 ties)
Overview
| Nutrient | EP FOCACCIA RLS 19.2 OZ | Pancake | Winner |
|---|---|---|---|
| Calories | 253 cal | 368 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 50.6 g | 55.9 g | |
| Fat | 2.2 g | 17.7 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP FOCACCIA RLS 19.2 OZ | Pancake | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP FOCACCIA RLS 19.2 OZ | Pancake | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 51 MG | |
| Iron, Fe | 3.5 MG | 1.5 MG | |
| Potassium, K | 77 MG | 154 MG | |
| Sodium, Na | 495 MG | 426 MG |