EP CTRY WHITE BTRD 16 OZ vs Pancake
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
EP CTRY WHITE BTRD 16 OZ: 7
vs
Pancake: 7
(3 ties)
Overview
| Nutrient | EP CTRY WHITE BTRD 16 OZ | Pancake | Winner |
|---|---|---|---|
| Calories | 246 cal | 368 cal | |
| Protein | 8.8 g | 5.9 g | |
| Carbs | 49.1 g | 54.4 g | |
| Fat | 1.8 g | 17.7 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP CTRY WHITE BTRD 16 OZ | Pancake | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 54 UG | |
| Niacin | 0 MG | 1.5 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP CTRY WHITE BTRD 16 OZ | Pancake | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 53 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Potassium, K | 70 MG | 206 MG | |
| Sodium, Na | 544 MG | 426 MG |