EP CLSSC CIABATTA 16 OZ vs Hoagie Roll
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
EP CLSSC CIABATTA 16 OZ: 3
vs
Hoagie Roll: 3
(7 ties)
Overview
| Nutrient | EP CLSSC CIABATTA 16 OZ | Hoagie Roll | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 50.9 g | 50.9 g | Tie |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP CLSSC CIABATTA 16 OZ | Hoagie Roll | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP CLSSC CIABATTA 16 OZ | Hoagie Roll | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 70 MG | 149 MG | |
| Sodium, Na | 561 MG | 184 MG |