EP CIABATTA RLS 21 OZ vs Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread wins in 7 out of 14 nutrient categories
EP CIABATTA RLS 21 OZ: 4
vs
Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread: 7
(3 ties)
Overview
| Nutrient | EP CIABATTA RLS 21 OZ | Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.1 g | 13.5 g | |
| Carbs | 50.5 g | 48.1 g | |
| Fat | 3.5 g | 3.9 g | |
| Fiber | 2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP CIABATTA RLS 21 OZ | Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP CIABATTA RLS 21 OZ | Pepperidge Farm Whole Grain Thin Sliced Oatmeal Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 38 MG | |
| Iron, Fe | 3.1 MG | 2.9 MG | |
| Potassium, K | 71 MG | 231 MG | |
| Sodium, Na | 576 MG | 269 MG |