EP CIABATTA RLS 21 OZ vs Pepperidge Farm Bakery Classics Everything Hamburger Buns
Nutrition comparison per 100 g serving
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Pepperidge Farm Bakery Classics Everything Hamburger Buns wins in 8 out of 14 nutrient categories
EP CIABATTA RLS 21 OZ: 4
vs
Pepperidge Farm Bakery Classics Everything Hamburger Buns: 8
(2 ties)
Overview
| Nutrient | EP CIABATTA RLS 21 OZ | Pepperidge Farm Bakery Classics Everything Hamburger Buns | Winner |
|---|---|---|---|
| Calories | 263 cal | 283 cal | |
| Protein | 8.1 g | 13.2 g | |
| Carbs | 50.5 g | 45.3 g | |
| Fat | 3.5 g | 5.7 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP CIABATTA RLS 21 OZ | Pepperidge Farm Bakery Classics Everything Hamburger Buns | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP CIABATTA RLS 21 OZ | Pepperidge Farm Bakery Classics Everything Hamburger Buns | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 113 MG | |
| Iron, Fe | 3.1 MG | 3.4 MG | |
| Potassium, K | 71 MG | 113 MG | |
| Sodium, Na | 576 MG | 377 MG |