EP BAH DINNER ROLLS vs Pepperidge Farm Whole Grain Sprouted Grain Bread
Nutrition comparison per 100 g serving
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Pepperidge Farm Whole Grain Sprouted Grain Bread wins in 7 out of 14 nutrient categories
EP BAH DINNER ROLLS: 4
vs
Pepperidge Farm Whole Grain Sprouted Grain Bread: 7
(3 ties)
Overview
| Nutrient | EP BAH DINNER ROLLS | Pepperidge Farm Whole Grain Sprouted Grain Bread | Winner |
|---|---|---|---|
| Calories | 263 cal | 256 cal | |
| Protein | 8.8 g | 10.3 g | |
| Carbs | 49.1 g | 46.2 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 1.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP BAH DINNER ROLLS | Pepperidge Farm Whole Grain Sprouted Grain Bread | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EP BAH DINNER ROLLS | Pepperidge Farm Whole Grain Sprouted Grain Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 103 MG | |
| Iron, Fe | 3.0 MG | 2.3 MG | |
| Potassium, K | 88 MG | 231 MG | |
| Sodium, Na | 596 MG | 410 MG |