EP BAH DINNER ROLLS vs EP RSTD GAR ITL LOAF 16OZ
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EP BAH DINNER ROLLS: 3
vs
EP RSTD GAR ITL LOAF 16OZ: 3
(6 ties)
Overview
| Nutrient | EP BAH DINNER ROLLS | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 8.8 g | 8.8 g | Tie |
| Carbs | 49.1 g | 49.1 g | Tie |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EP BAH DINNER ROLLS | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EP BAH DINNER ROLLS | EP RSTD GAR ITL LOAF 16OZ | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 3.0 MG | 2.8 MG | |
| Potassium, K | 88 MG | 105 MG | |
| Sodium, Na | 596 MG | 509 MG |