ENVIROKIDZ CORN PUFFS CEREAL vs SWEETENED CEREAL MASHUPS
Nutrition comparison per 100 g serving
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SWEETENED CEREAL MASHUPS wins in 11 out of 17 nutrient categories
ENVIROKIDZ CORN PUFFS CEREAL: 3
vs
SWEETENED CEREAL MASHUPS: 11
(3 ties)
Overview
| Nutrient | ENVIROKIDZ CORN PUFFS CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 6.7 g | 4.7 g | |
| Carbs | 86.7 g | 88.4 g | |
| Fat | 3.3 g | 1.2 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENVIROKIDZ CORN PUFFS CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 279 UG | |
| Niacin | 0 MG | 9.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.8 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENVIROKIDZ CORN PUFFS CEREAL | SWEETENED CEREAL MASHUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 16.5 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 267 MG | 512 MG |