ENVIROKIDZ CORN PUFFS CEREAL vs ORIGINAL WHEAT BERRY FLAKES
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES wins in 9 out of 13 nutrient categories
ENVIROKIDZ CORN PUFFS CEREAL: 2
vs
ORIGINAL WHEAT BERRY FLAKES: 9
(2 ties)
Overview
| Nutrient | ENVIROKIDZ CORN PUFFS CEREAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Calories | 400 cal | 382 cal | |
| Protein | 6.7 g | 16.4 g | |
| Carbs | 86.7 g | 67.3 g | |
| Fat | 3.3 g | 10.9 g | |
| Fiber | 6.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENVIROKIDZ CORN PUFFS CEREAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENVIROKIDZ CORN PUFFS CEREAL | ORIGINAL WHEAT BERRY FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 1.2 MG | 4.9 MG | |
| Magnesium, Mg | 0 MG | 182 MG | |
| Phosphorus, P | 0 MG | 455 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 267 MG | 255 MG |