ENVIROKIDZ CORN PUFFS CEREAL vs ORGANIC FROSTED FLAKES CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ENVIROKIDZ CORN PUFFS CEREAL: 4
vs
ORGANIC FROSTED FLAKES CEREAL: 4
(3 ties)
Overview
| Nutrient | ENVIROKIDZ CORN PUFFS CEREAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 6.7 g | 5 g | |
| Carbs | 86.7 g | 90 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENVIROKIDZ CORN PUFFS CEREAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENVIROKIDZ CORN PUFFS CEREAL | ORGANIC FROSTED FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 267 MG | 212 MG |