ENTICE MEDIUM CORN AND BEAN vs AVOCADO PESTO DIP
Nutrition comparison per 100 g serving
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AVOCADO PESTO DIP wins in 5 out of 11 nutrient categories
ENTICE MEDIUM CORN AND BEAN: 3
vs
AVOCADO PESTO DIP: 5
(3 ties)
Overview
| Nutrient | ENTICE MEDIUM CORN AND BEAN | AVOCADO PESTO DIP | Winner |
|---|---|---|---|
| Calories | 83 cal | 117 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 20 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENTICE MEDIUM CORN AND BEAN | AVOCADO PESTO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | ENTICE MEDIUM CORN AND BEAN | AVOCADO PESTO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 150 MG | 500 MG |