ENTENMANN'S vs MAMOOL DATE-FILLED COOKIES
Nutrition comparison per 100 g serving
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MAMOOL DATE-FILLED COOKIES wins in 5 out of 10 nutrient categories
ENTENMANN'S: 2
vs
MAMOOL DATE-FILLED COOKIES: 5
(3 ties)
Overview
| Nutrient | ENTENMANN'S | MAMOOL DATE-FILLED COOKIES | Winner |
|---|---|---|---|
| Calories | 484 cal | 409 cal | |
| Protein | 3.2 g | 4.6 g | |
| Carbs | 61.3 g | 59.1 g | |
| Fat | 25.8 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENTENMANN'S | MAMOOL DATE-FILLED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENTENMANN'S | MAMOOL DATE-FILLED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 91 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 274 MG | 91 MG |