ENSURE vs QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN
Nutrition comparison per 100 g serving
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QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN wins in 12 out of 18 nutrient categories
ENSURE: 3
vs
QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN: 12
(3 ties)
Overview
| Nutrient | ENSURE | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calories | 1,500 cal | 375 cal | |
| Protein | 178.6 g | 50 g | |
| Carbs | 164.3 g | 37.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 21.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENSURE | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 367.5 MG | |
| Riboflavin | 0 MG | 62.9 MG | |
| Thiamin | 0 MG | 63 MG | |
| Vitamin B-12 | 0 UG | 50.3 UG | |
| Vitamin B-6 | 0 MG | 60 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENSURE | QUANTUM NUTRITIONAL FLAKES VEGETARIAN/VEGAN PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 2,071 MG | 0 MG | |
| Selenium, Se | 0 UG | 140 UG | |
| Sodium, Na | 1,714 MG | 0 MG | |
| Zinc, Zn | 0 MG | 20.6 MG |