ENSTROM vs SALTY ALMOND BUTTER
Nutrition comparison per 100 g serving
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SALTY ALMOND BUTTER wins in 4 out of 10 nutrient categories
ENSTROM: 3
vs
SALTY ALMOND BUTTER: 4
(3 ties)
Overview
| Nutrient | ENSTROM | SALTY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 650 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 60 g | 27.5 g | |
| Fat | 30 g | 60 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENSTROM | SALTY ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENSTROM | SALTY ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 150 MG | Tie |
| Iron, Fe | 4.5 MG | 3.6 MG | |
| Sodium, Na | 125 MG | 175 MG |