ENSTROM vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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ENSTROM wins in 5 out of 11 nutrient categories
ENSTROM: 5
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | ENSTROM | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 552 cal | |
| Protein | 7.5 g | 10.3 g | |
| Carbs | 50 g | 58.6 g | |
| Fat | 37.5 g | 31.0 g | |
| Fiber | 10 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENSTROM | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENSTROM | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 286 MG | |
| Iron, Fe | 9 MG | 0 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 225 MG | 121 MG |