ENRICHED YELLOW CORNMEAL vs 100% PURE CORN STARCH
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORNMEAL wins in 5 out of 8 nutrient categories
ENRICHED YELLOW CORNMEAL: 5
vs
100% PURE CORN STARCH: 1
(2 ties)
Overview
| Nutrient | ENRICHED YELLOW CORNMEAL | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 80 g | 87.5 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORNMEAL | 100% PURE CORN STARCH | Winner |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |