ENRICHED YELLOW CORN MEAL vs BESAN (GRAM FLOUR)
Nutrition comparison per 100 g serving
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ENRICHED YELLOW CORN MEAL wins in 6 out of 16 nutrient categories
ENRICHED YELLOW CORN MEAL: 6
vs
BESAN (GRAM FLOUR): 4
(6 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL | BESAN (GRAM FLOUR) | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 6.7 g | 23.3 g | |
| Carbs | 76.7 g | 56.7 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YELLOW CORN MEAL | BESAN (GRAM FLOUR) | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL | BESAN (GRAM FLOUR) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 4.8 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 33 MG | 17 MG |