ENRICHED YELLOW CORN MEAL vs WHEAT GERM
Nutrition comparison per 100 g serving
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WHEAT GERM wins in 9 out of 18 nutrient categories
ENRICHED YELLOW CORN MEAL: 5
vs
WHEAT GERM: 9
(4 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL | WHEAT GERM | Winner |
|---|---|---|---|
| Calories | 367 cal | 409 cal | |
| Protein | 10 g | 27.3 g | |
| Carbs | 76.7 g | 45.5 g | |
| Fat | 3.3 g | 9.1 g | |
| Fiber | 6.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YELLOW CORN MEAL | WHEAT GERM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL | WHEAT GERM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 6.6 MG | |
| Magnesium, Mg | 0 MG | 291 MG | |
| Phosphorus, P | 0 MG | 727 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 0 MG | |
| Zinc, Zn | 0 MG | 10.9 MG |