ENRICHED YELLOW CORN MEAL vs SUPER FINELY GROUND ALMOND FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED YELLOW CORN MEAL: 6
vs
SUPER FINELY GROUND ALMOND FLOUR: 6
(3 ties)
Overview
| Nutrient | ENRICHED YELLOW CORN MEAL | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 600 cal | |
| Protein | 6.7 g | 20 g | |
| Carbs | 83.3 g | 20 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED YELLOW CORN MEAL | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED YELLOW CORN MEAL | SUPER FINELY GROUND ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 143 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |