ENRICHED WIDE EGG NOODLES PASTA vs SESAME TERIYAKI NOODLES
Nutrition comparison per 100 g serving
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ENRICHED WIDE EGG NOODLES PASTA wins in 9 out of 14 nutrient categories
ENRICHED WIDE EGG NOODLES PASTA: 9
vs
SESAME TERIYAKI NOODLES: 4
(1 ties)
Overview
| Nutrient | ENRICHED WIDE EGG NOODLES PASTA | SESAME TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Calories | 357 cal | 362 cal | |
| Protein | 12.5 g | 13.0 g | |
| Carbs | 75 g | 72.5 g | |
| Fat | 1.8 g | 2.9 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED WIDE EGG NOODLES PASTA | SESAME TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 30.4 MG |
Minerals
| Mineral | ENRICHED WIDE EGG NOODLES PASTA | SESAME TERIYAKI NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 1.6 MG | |
| Potassium, K | 245 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,304 MG |